Disclaimer: All forms of exercise involve risk. Following a training plan created by RussTrundlePT is done at the risk of the user. Russell Trundle is happy to provide any help you need. However, if you require medical attention, such as the need for a doctor or physiotherapist, then you should seek their advice. Russell is not qualified to provide this advice. There is no guarantee of results from any training program, and an individual’s own effort has to be factored in when assessing progress.